Jane Chugg-White CBT


Online EMDR; CBT; IFS Therapy

I accept clients online for therapy both from the UK and Worldwide 

Counselling; Psychotherapy; (CBT; EMDR; DBT; IFS) and Clinical Supervision 

Mental Health and the CoronaVirus

In light of the Corona Virus I am offering online therapy in all modalities. It may feel even more daunting to consider online therapy than face to face. However; evidence is showing that CBT therapy online works extremely well. In my experience other modalities such as EMDR work extremely well also. I remain wholly committed to my work; and during this unprecedented time care of all of our mental health is vital.     


I would like to offer you a very warm welcome to my website.

I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities.

Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year (http//www.mentalhealth.org.uk/help-information); and the World Health Organization predicted in 2009 that within 20 years more people will be affected by depression than any other health problem.

It may be that you don't have a specific mental health problem as such, but are suffering with an overall feeling or sense of dissatisfaction or loss of direction or purpose. It may be that you would like to use psychological therapy for the purposes of self development/exploration. It may also be that it is a requirement of your own therapy training to have psychological therapy.

Whatever the reason for your enquiry into psychological therapies, I have endeavoured to give you as much information as I can through my website about what I am able to offer.  However; please do not hesitate to e mail me to find out more, or to have a no obligation informal chat about whether I might be able to help.

The Therapeutic Modalities I offer are;

I have particular specialist knowledge, expertise, and experience in working with adult survivors of trauma (childhood trauma, and/or adult trauma).

I have extensive experience in treating

I also work with adults with;

 In addition I have extensive experience of treating Depression and other anxiety presentations such as;

I am also able to offer;

Please click on the tabs above to find out more about me and what I can offer, and how to contact me.      








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